Your Path to Wellbeing
At Wittering Wellbeing, we understand that managing stress and anxiety can be challenging, and we are here to support you on your journey to better mental health. Our specialised offerings for individuals include the Introducing Mindfulness Course, the MBCT-L 8 Week Course, and our unique SUP Therapy sessions. Each program is designed to provide you with practical tools and techniques to reduce stress, enhance mental clarity, and build resilience. Whether you are new to mindfulness or looking to deepen your practice, our expert-led sessions offer a supportive and accessible approach to improving your wellbeing.
Introducing Mindfulness (3 Week Course)
The Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness. This course is designed to help you explore some key mindfulness themes and practices in ways that might support you personally, in everyday life and at work.
Mindfulness For Life (8 Week Course)
The Mindfulness For Life course (MBCTL) is an accessible blend of Mindfulness-based practices with cognitive-behavioural techniques designed to support you through the ups and downs of life with a practical set of skills and give you a lasting and sustainable means to flourish.
SUP Therapy
SUP Therapy is a unique blend of paddleboarding and mindful exploration.
Designed for those seeking serenity and support, our private sessions offer a safe space to paddle, reflect, and cultivate inner peace. Experience the transformative power of nature, and mindfulness working together as we navigate our way toward tranquil waters together.