Boost Staff Wellbeing & Team Morale with Tailored Mindfulness Experiences

Elevate Your Team’s Performance and Resilience

We know every workplace is unique. Our mission is straightforward: help your employees thrive; reducing stress, boosting mental health, and creating a more motivated, cohesive team. Backed by scientific research on mindfulness, yoga, and ecopsychology, Wittering Wellbeing delivers nature-immersive programmes that meet your organisation’s specific needs and challenges.

Our Offerings at a Glance

We provide a comprehensive range of mindfulness and wellbeing activities, all customisable to suit your team’s preferences:

Mindfulness-Based Cognitive Therapy (MBCT)

Evidence-based strategies to enhance mental clarity, reduce stress, and build emotional resilience.

Yoga

Increase flexibility, strength, and relaxation—ideal for desk-bound employees needing movement.

Awe-Inspired Nature Walks

Immerse your team in the scenic Malvern Hills, tapping into the restorative power of nature—shown by research to reduce stress, elevate mood, and spark creativity. Our time-dilation experiences help participants slow down, reconnect, and emerge with fresh perspectives.

Paddleboarding

Encourage physical fitness, mindfulness, and teamwork with a calm, river-based experience on the Avon—ideal for those eager to explore nature from a different vantage point.

SUP Yoga

Combine the benefits of yoga and paddleboarding for an unforgettable group-bonding experience on the water.

Open Water Swimming

Boost mental and physical resilience while conquering challenges together.

Inclusivity Note: Because some may prefer to stay on dry land, our programmes are designed to be flexible. If water-based activities aren’t for everyone, our nature walks, gentle yoga sessions, and mindfulness-based workshops offer similar benefits—helping each individual enjoy the healing power of the outdoors in a way that feels comfortable.

Collaboration with Wittering SUP Paddleboarding School

Through our partnership with Wittering SUP Paddleboarding School; an award-winning leader in watersports training—we offer unique, top-quality experiences. Whether it’s an energising paddleboarding session or a serene SUP yoga class on the River Avon, your team will be guided by certified professionals who bring both expertise and enthusiasm to the water.

Customised Programmes for Your Team

We work closely with HR managers to pinpoint your organisation’s challenges—whether that’s stress reduction, improved communication, or a stronger sense of camaraderie. From one-day taster events to multi-day retreats, our programmes are designed with scientifically backed methods to ensure measurable benefits and a lasting impact on team wellbeing.

Why Choose Wittering Wellbeing?

Personalised Approach

We tailor every session to align with your business goals and your employees’ needs.

Expert Instructors

Our fully qualified team has years of professional experience in mindfulness, yoga, and water-based activities.

Nature-Immersive Activities

From the rolling Malvern Hills to the tranquil River Avon, our sessions harness the proven calming effects of the great outdoors.

Award-Winning Collaboration

Enjoy first-rate paddleboarding and SUP yoga with Wittering SUP’s proven track record.

Flexible Scheduling

We’ll integrate seamlessly with your company calendar—keeping disruptions to a minimum.

Proven Benefits of Mindfulness in the Workplace

All our programmes are rooted in peer-reviewed research and scientific evidence, reflecting the tangible impact of mindful practices:

Better Emotional Regulation

Employees develop greater awareness of their emotions, leading to calmer, more constructive responses.

Pain Management

Studies show mindfulness techniques can help employees manage chronic pain.

Enhanced Relationships

By fostering better communication and empathy, mindfulness helps build stronger team connections.

Improved Sleep Quality

Well-rested staff are more energetic and focused—contributing to better performance and morale.

Coping with Addiction

Mindfulness-based interventions have been shown to assist individuals in handling addictive behaviours.

Boosted Overall Well-Being

Regular practice increases life satisfaction, resilience, and positivity.

Neuroplasticity

Emerging studies reveal that mindfulness can enhance the brain’s structure and function, improving cognitive abilities.

Ready to Get Started?

If you’re looking for a tangible way to support your employees’ mental and physical wellbeing, we’re here to help.

Contact us today to discuss how we can create a bespoke programme—rooted in scientific evidence and enriched by nature immersion—tailored to your company’s unique needs. Let’s work together to build a healthier, happier, and more successful workplace—one mindful step (or paddle stroke!) at a time.