Mindfulness & SUP Yoga

Combat Workplace Burnout with a Unique, Nature-Based Experience

In today’s fast-paced work environment, employee wellbeing is more important than ever. Our Mindfulness & SUP Yoga session is a unique way to support your team, helping them disconnect from workplace stress and reconnect with themselves, each other and nature.

Session Overview

This 3-hour experience is designed to be beginner-friendly and deeply restorative. It combines an Introduction to Mindfulness workshop with a Wild SUP Yoga session on the river, all set against the backdrop of beautiful natural surroundings.

• Introduction to Mindfulness Workshop (1.5 hours):
  Start the day with a calming and insightful mindfulness workshop. Guided by an MBCT teacher, your team will learn simple, effective techniques to manage stress, improve focus, and cultivate a sense of inner calm that they can take back to the workplace.

• SUP Yoga on the River (1.5 hours):
  Following the mindfulness session, participants will take to the water for a SUP Yoga session. This activity is not only about physical balance but also about finding mental equilibrium. No prior experience is needed—our expert instructors will guide everyone, ensuring a safe and enjoyable experience.

Experience the Benefits:

• Stress Relief: The combination of mindfulness and physical activity on the water provides an ideal way to unwind, promoting relaxation and reducing stress.
• Team Bonding: Shared experiences in nature foster stronger connections and a sense of camaraderie among team members.
• Enhanced Focus and Productivity: Techniques learned during the mindfulness session can be applied in the workplace to enhance concentration and reduce distractions.

Beautiful Natural Surroundings

Your team will enjoy the beauty of nature as they practice both beside and on a peaceful river, surrounded by lush greenery and the tranquil sounds of the outdoors. It’s the perfect environment to de-stress, recharge, and find a fresh perspective.

Arden sailing club is a private, peaceful venue with parking, changing facilities and hot showers all onsite.

Book Your Team’s Experience Today

Ready to give your employees a break they’ll truly appreciate? Contact us to book your Mindfulness & SUP Yoga session and start promoting a healthier, happier workplace.