Mindful Sleep Workshop: Managing Insomnia with MBCT-I

Are sleepless nights leaving you feeling exhausted and frustrated? Struggling to switch off your mind when it’s time to rest? You’re not alone – and you don’t have to navigate insomnia without support.

Our Mindful Sleep Workshop is based on Mindfulness-Based Cognitive Therapy for Insomnia (MBCT-I), offering you practical tools to improve your sleep naturally by addressing both the mind and body.

What’s It About?

This 2-hour online workshop will guide you through a mindful approach to managing insomnia. You’ll learn how to reduce stress and anxiety around sleep, challenge unhelpful beliefs, and adopt healthy sleep habits for lasting change.

What You’ll Learn:

• Understand Your Sleep Patterns:
  Identify and explore your own experiences with insomnia and what’s keeping you up at night.

• The Importance of Sleep & Dispelling Myths:
  Discover why good sleep is essential for your wellbeing and challenge common myths that might be fueling your sleepless nights.

• Healthy Sleep Habits (Sleep Hygiene):
  Learn simple changes to your daily routine that will set you up for a restful night, including tips on managing light exposure, caffeine, exercise, and more.

• Mindfulness for Sleep:
  Experience how mindfulness techniques can help quiet a busy mind and reduce rumination, anxiety, and stress around sleep.

• Practical Tools for Better Sleep:
  From journaling and reading to creating an ideal sleep environment, we’ll explore easy-to-use tools to help you offload worries and prepare for a peaceful night’s rest.

• Challenging Unhelpful Sleep Beliefs:
  Learn how to identify and change negative thoughts about sleep and replace them with healthier, more balanced beliefs.

What to Expect:

This workshop is both informative and experiential. You’ll leave with practical tools you can start using right away and mindfulness techniques to support long-term sleep improvement.

Guided exercises, including a body scan meditation and breathwork, will help calm your body and mind before sleep. We’ll also work through strategies to break free from unhelpful thoughts that create stress around sleep. By the end of the session, you’ll feel empowered and confident in your ability to manage your insomnia naturally.

Who’s It For?

This workshop is ideal for anyone struggling with insomnia, particularly those seeking natural, mindful approaches to improve sleep. Whether you have trouble falling asleep, staying asleep, or both, this session provides practical guidance in a supportive environment.

Ready for Better Sleep?

Take the first step toward restful nights and refreshed mornings. Book your spot on the Mindful Sleep Workshop today.