Achieve Restful Sleep and Enhance Your Mental Wellbeing.

Join our online Mindful Sleep Workshop to naturally manage insomnia using proven MBCT-I techniques.

Are sleepless nights leaving you feeling exhausted and frustrated? Struggling to switch off your mind when it’s time to rest? You’re not alone – and you don’t have to navigate insomnia without support.

Our Mindful Sleep Workshop is based on Mindfulness-Based Cognitive Therapy for Insomnia (MBCT-I), offering you practical tools to improve your sleep naturally by addressing both the mind and body.

Our workshops are evidence-based, accessible, non-secular, trauma-informed, and compatible with all belief systems, ensuring a welcoming environment for everyone.

What’s It About?

This 2-hour online workshop will guide you through a mindful approach to managing insomnia. You’ll learn how to reduce stress and anxiety around sleep, challenge unhelpful beliefs, and adopt healthy sleep habits for lasting change.

Your teacher, James Wittering, is a certified Mindfulness-Based Cognitive Therapy (MBCT) teacher via the Oxford Mindfulness Foundation.

What You’ll Gain:

Understand Your Sleep Patterns:
Identify and explore your personal experiences with insomnia to uncover underlying causes.

Improve Sleep Quality:
Learn proven techniques to fall asleep faster and enjoy deeper, more restorative sleep cycles.

Reduce Stress & Anxiety:
Incorporate mindfulness practices that calm your mind and alleviate stress before bedtime.

Challenge Unhelpful Beliefs:
Replace negative thoughts about sleep with healthier, more balanced perspectives.

Adopt Healthy Sleep Habits:
Implement simple changes to your daily routine, including managing light exposure, caffeine intake, and exercise, to set yourself up for restful nights.

Utilize Practical Tools:
From journaling and reading to creating an ideal sleep environment, discover easy-to-use tools that help you offload worries and prepare for a peaceful night’s rest.

What to Expect:

Our Mindful Sleep Workshop is both informative and experiential, designed to equip you with practical tools and mindfulness techniques for long-term sleep improvement.

• Practical Tools for Immediate Use:
  Gain actionable strategies you can implement right away to enhance your sleep quality.

• Guided Mindfulness Exercises:
  Participate in body scan meditations and breathwork sessions to calm your body and mind before sleep.

• Transformative Strategies:
  Learn to break free from unhelpful thoughts that create stress around sleep, fostering a healthier relationship with rest.

By the end of the workshop, you’ll feel empowered and confident in your ability to manage insomnia naturally, leading to restful nights and refreshed mornings.

Who should attend?

Our Mindful Sleep Workshop is perfect for anyone struggling with insomnia, including:

• Individuals with Difficulty Falling Asleep:
  If you find it hard to drift off at night, this workshop offers techniques to ease your transition into restful sleep.

• Those Who Wake Frequently During the Night:
  Learn strategies to stay asleep longer and wake up feeling refreshed.

• Anyone Seeking Natural, Mindful Approaches:
  Ideal for those interested in non-pharmaceutical methods to improve sleep quality.

• Individuals Looking to Reduce Sleep-Related Stress:
  If anxiety and stress are keeping you awake, discover mindfulness practices to calm your mind.

Join us in a supportive environment where you can gain practical guidance and connect with others on the same journey toward better sleep.

Ready for Better Sleep?

Take the first step toward restful nights and refreshed mornings. Book your spot on the Mindful Sleep Workshop today.