Finding Peace: An Introduction to Mindfulness

Discover Evidence-Based Mindfulness Practices – A 2-Hour Online Workshop

Feeling Overwhelmed? Let’s Find Peace Together

Does daily life feel like you’re racing from one to-do list to the next? Do stress, worry, or mental clutter leave you too exhausted to enjoy the things you love? This 2-hour online workshop is your chance to press pause, learn gentle, science-backed mindfulness techniques, and reconnect with a calmer, more focused you.

How Does It Work? (And How Much Does It Cost?)

We believe mindfulness should be accessible to everyone. That’s why we’re offering this workshop on a ‘Pay What You Can’ basis:

• Suggested Donation: £20
• Pay Less: If budgets are tight, feel free to contribute what you can—or come along at no cost.
• Pay More: If you’re able, a bit extra helps support those who can’t afford to pay, keeping this workshop open to all.

No matter what you pay, you’ll receive the same compassionate, high-quality experience. We just ask that you pay it forward in whatever way feels right for you.

What You’ll Learn

• Mindfulness Fundamentals
  Discover the science behind mindfulness and why it’s so effective at reducing stress and anxiety.
• Breathing Techniques
  Master simple, evidence-based exercises you can do anytime, anywhere to calm your mind and steady your emotions.
• Nature-Inspired Meditation
  Experience a guided meditation using nature metaphors—perfect for grounding yourself in the present moment, even if you’re stuck indoors.
• Practical Daily Applications
  Learn how to weave mindfulness into everyday tasks—so you can de-stress, refocus, and reconnect with a sense of peace whenever life feels overwhelming.

Why Mindfulness?

1. Reduce Stress & Anxiety
   Swap frantic overthinking for steady, relaxed awareness—backed by modern neuroscience.

2. Enhance Focus & Clarity
   Discover tools to clear mental clutter, making decision-making and problem-solving less daunting.

3. Strengthen Emotional Resilience
   Manage tough moments with greater ease and kindness toward yourself (and others).

4. Improve Sleep & Physical Health
   Notice the ripple effect of mindfulness on your body—better rest, lower tension, and a calmer nervous system.

5. Boost Self-Awareness
   Gain insights into your thought patterns and habits, paving the way for positive change.

Workshop Highlights

• 2-Hour Online Session – Accessible from the comfort of your home.
• Interactive & Engaging – We combine mini-lectures, group discussions, and guided practices.
• Gentle, Trauma-Informed Approach – We welcome all backgrounds, belief systems, and experiences.
• Led by James Wittering – A certified Mindfulness-Based Cognitive Therapy (MBCT) teacher via the Oxford Mindfulness Foundation.

Who Should Attend?

• Anyone feeling frazzled, stressed, or overwhelmed by life’s demands.
• Those curious about scientifically backed mindfulness techniques but unsure where to start.
• People seeking practical ways to calm their minds, improve focus, or ease into better sleep.
• Beginners who want a friendly, non-judgemental introduction to mindfulness.

Schedule & Next Steps

1. Secure Your Spot:
   Book your place below. Choose the donation amount that aligns with your current situation—it’s completely up to you.
2. Check Your Inbox:
   We’ll send you the Zoom link and a brief overview of how to prepare (hint: get comfortable and bring an open mind!).
3. Explore, Experience, Enjoy:
   Join the session ready to learn, share, and experiment with easy-to-follow mindfulness exercises.
4. Carry On Your Journey:
   If you enjoy this taster, our 8-Week Online MBCT Course delves deeper, offering continued support and structured guidance for a long-term mindfulness practice.